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estimated - 6 days before Zambia
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1446 kcal
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Fat: 39.36g | Prot: 65.52g | Carb: 209.94g.
Breakfast: Fruit Variety Yoghurt, Coffee with Milk, Tea with Milk. Lunch: Oranges, Nectarines. Dinner: Fish Pie. Snacks/Other: Carrot Cake with Icing, Highlights Hot Chocolate, Apples. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 9 hours and 1 minute, Desk Work - 5 hours, Sitting - 4 hours. more...
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losing 2.0 lb a week
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