chubbataylor's Journal, 27 February 2013

Wednesday in Zambia

178.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 53.95g | Prot: 36.58g | Carb: 24.68g.   Breakfast: Tea with Milk, Coffee with Milk. Lunch: Nectarines. Dinner: Cheese Omelette. Snacks/Other: Brandy. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 9 hours and 1 minute, Desk Work - 5 hours, Sitting - 4 hours. more...