Weigh In record (no journal entry) for 21 January 2013
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161.0 lb
Lost so far: 74.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1108 kcal
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Fat: 70.80g | Prot: 75.99g | Carb: 45.27g.
Breakfast: cream, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Breakfast Chicken Sausage. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: grape tomatoes, Wishbone ranch dressing, Armenian cucumber, romaine, chia seeds (bulk). Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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