Weigh In record (no journal entry) for 21 February 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2469 kcal
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Fat: 87.36g | Prot: 142.90g | Carb: 287.99g.
Breakfast: Orangensaft, Eiweiß Riegel. Lunch: Marshmallows, Fleischwurst, Roggenbrot, Mini Brotchips. Dinner: Schoko Müsli, Cornflakes, Fettarme Milch. Snacks/Other: Eiweißshake, Riegel (21g). more...
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3104 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Boxing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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