Weigh In record (no journal entry) for 21 February 2013
|
136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
2178 kcal
|
Fat: 83.10g | Prot: 28.70g | Carb: 352.20g.
Breakfast: Crispy Rice Marshmallow Treat. Lunch: Lemonade (Regular), Cane's Sauce, Texas Toast, Crinkle Fries, Chicken Tenders. Snacks/Other: Glazed Donut Holes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|