JamieUSM's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2189 kcal Fat: 62.52g | Prot: 60.77g | Carb: 339.30g.   Breakfast: Pineapple Surf (20 oz). Lunch: Munchies Cheddar Cheese Sandwich Crackers, Pineapple Surf (20 oz). Dinner: Pork Chop, Redeye Gravy, Grits with Cheese, Plain or Buttermilk Biscuits . Snacks/Other: Minis Chocolate Candies (Tube), Animal Crackers. more...
on diet JamieUSM's own diet  



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