Weigh In record (no journal entry) for 21 February 2013
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1822 kcal
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Fat: 59.49g | Prot: 119.20g | Carb: 172.13g.
Breakfast: Light Fat Free Yogurt - Blackberry. Lunch: Seasoning Salt, Mojo Criollo Marinade, Mojo Criollo Marinade, Apples , Chicken Thigh (Skin Not Eaten), Broccoli . Dinner: Cabernet Sauvignon Wine, Market Collection Salisbury Steak, Broccoli, Fit & Easy Chicken Thigh Filets, Yellow Mustard , Mayo Gourmet - Smoky Bacon , Deli Select Rotisserie Seasoned Chicken Breast, Sandwich Potato Bread. Snacks/Other: 3 Musketeers Bar. more...
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1945 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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