Weigh In record (no journal entry) for 13 February 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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765 kcal
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Fat: 15.50g | Prot: 65.98g | Carb: 96.01g.
Breakfast: Light Fat Free Yogurt - Blackberry. Lunch: Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Apples, Deli Select Ultra Thin Lower Sodium Turkey Breast, Yellow Mustard , Ketchup , Sandwich Potato Bread. Snacks/Other: Water, Water . more...
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2120 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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