Weigh In record (no journal entry) for 29 August 2019
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151.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2808 kcal
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Fat: 207.50g | Prot: 108.91g | Carb: 159.38g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Mixed Nuts, Great Value Light Nonfat Yogurt - Key Lime Pie, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Honeydew Melons. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 3.0 lb a week
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