Rhoda Dendron's Journal, 28 August 2019

Lunch is listed under dinner today, because that is where I could best copy it. It will be leftovers of the rice and veggies I fixed with that meat that I don't want to finish. The broccoli salad listed under lunch is really a snacky veggie thing.

Diet Calendar Entry for 28 August 2019:
1134 kcal Fat: 31.23g | Prot: 50.91g | Carb: 174.86g.   Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Pepper Jack Cheese, Tortilla Corn Chips, Chiliquila Sauce. Dinner: Trader Joe's Basmati Rice Medley, Teriyaki Sauce, Kroger Green Bell Pepper, Red Onions, Mushrooms, Pasta (Made Without Egg, Cooked), Parmesan Cheese (Shredded), Rhu's Marinara Sauce, Rhu's Beef Meatballs. Snacks/Other: Splenda No Calorie Sweetener Packets, Blueberries, Fage Total 2% Greek Yogurt, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Hershey's Milk Chocolate Nuggets with Almonds, Fage Total 2% Greek Yogurt, Nectarines. more...

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