syleather's Journal, 20 February 2013

100.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 52.70g | Prot: 108.08g | Carb: 182.47g.   Breakfast: 100% Liquid Egg Whites, Red Salsa, Better Start Triple Health English Muffin, Turkey Bacon. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Clementines, Lasagna with Meat and Spinach. Snacks/Other: Lowfat Beef Bologna, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie) , Ultimate Vanilla Wafers, Baked Cheetos Crunchy Cheese Flavored Snacks, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1540 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...