Weigh In record (no journal entry) for 20 February 2013
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1264 kcal
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Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: chipotle bowl. Dinner: corona light, chicken, tortilla chip, shrimp, apple. Snacks/Other: Low Sodium Rice Cakes, Light Creamy Swiss Cheese. more...
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losing 10.8 lb a week
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