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IvanOpolis
Journal
20 Feb 13
IvanOpolis's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
171.5 lb
Lost so far:
32.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1241 kcal
Fat: 64.52g | Prot: 109.65g | Carb: 57.40g.
Breakfast:
Butter, Cottage Cheese, Broccoli, Feta Cheese, Egg.
Lunch:
boca, kroger creamed spinach.
Dinner:
chicken breast.
Snacks/Other:
Greek Frozen Yogurt - Vanilla Bean.
more...
2165 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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