Weigh In record (no journal entry) for 27 August 2019
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187.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2245 kcal
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Fat: 116.00g | Prot: 231.00g | Carb: 100.00g.
Breakfast: Water, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Colby Jack Sliced Cheese, Naturegg Eggs, Body Fortress Super Advanced Creatine, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Premier Nutrition Clear Protein Drink. Dinner: Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Water, World Catch Wild Salmon. Snacks/Other: Naturegg Eggs, Duke's Mayonnaise. more...
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3532 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Elyptical - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 14.0 lb a week
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