Weigh In record (no journal entry) for 20 February 2013
|
125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1446 kcal
|
Fat: 47.88g | Prot: 63.61g | Carb: 193.21g.
Breakfast: Nusskuchen. Lunch: Grüner Blattsalat, körniger frischkäse, zwiebel, tomatenmark, spinat, ei. Dinner: Magerquark, Sauerkirsche, Fettarme Milch, Weißes Mehl, Ei. Snacks/Other: Mozartkugel. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chucky85's weight history
|