Weigh In record (no journal entry) for 20 February 2013
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229.2 lb
Lost so far: 112.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1934 kcal
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Fat: 63.50g | Prot: 99.20g | Carb: 254.95g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Chicken Noodle Soup, Light Fat Free Vanilla Yogurt, Apples. Dinner: Fat Free Cottage Cheese Great Value, Monical's Chef Salad. Snacks/Other: Crunchy Peanut Butter, Life Savers, Kern Ridge Carrots, Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Coffee, Oranges, Bananas. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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