Weigh In record (no journal entry) for 15 February 2013
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234.2 lb
Lost so far: 107.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1697 kcal
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Fat: 32.30g | Prot: 72.93g | Carb: 295.47g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: Fat Free Cottage Cheese Great Value, Monical's Chef Salad, Bread Stick. Snacks/Other: Bread & Butter Spears, Life Saver, Kern Ridge Carrots, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee, Oranges, Bananas. more...
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3101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.6 lb a week
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