Weigh In record (no journal entry) for 27 August 2019
|
164.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
2137 kcal
|
Fat: 103.71g | Prot: 80.37g | Carb: 163.45g.
Breakfast: Twinings Cranberry & Pomegranate Tea, Bramwells American Style Peanut Butter Crunchy, Coles White Bread Sandwich Slice, Milk, Instant Coffee (Dry Powder). Lunch: Domino's Pizza Ham & Cheese Value Range Classic Crust Pizza, Domino's Pizza Chicken & Camembert Pizza. Dinner: Sweet Potato , Potatoes (Flesh, with Salt, Boiled) , Chicken Thigh Meat , Coles Coconut Cream, Valcom Massaman Curry Paste, Sour Cream, Cucumber (with Peel) . Snacks/Other: Cabernet Sauvignon Wine, Tasmanian Heritage Camembert, Mainland Tasty Grated Cheddar Cheese, Nobbys Salted Peanuts, Nudie Nothing But 21 Oranges Juice (Pulp Free) , McDonald's Cappuccino with Milk (Small). more...
|
|
2030 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.tok's weight history
|