Weigh In record (no journal entry) for 26 August 2019
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237.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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862 kcal
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Fat: 27.42g | Prot: 37.34g | Carb: 123.46g.
Breakfast: Coffee with Cream. Lunch: Starbucks Chicken Caprese Sandwich. Snacks/Other: Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. more...
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losing 7.0 lb a week
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