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tonight's stationary bike ride was 50 minutes, 10 miles, burning 303 calories. 15 minutes at level 4 resistance, the rest at level 5
Diet Calendar Entry for 19 February 2013:
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1399 kcal
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Fat: 50.61g | Prot: 59.16g | Carb: 179.37g.
Breakfast: yoplait original blackberry . Lunch: McDonald's balsamic vinaigrette, McDonald's side salad, McDonald's grilled chicken club. Dinner: orowheat healthful 10, Gourmet Creations Sweet Italian Style Sausage. Snacks/Other: newtons citrus cranberry, dreyers mandarin fruit bars, Fuji Apples. more...
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