Weigh In record (no journal entry) for 19 February 2013
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2013:
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994 kcal
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Fat: 34.78g | Prot: 62.88g | Carb: 99.56g.
Breakfast: kirkland bacon bits, fried egg without fat. Lunch: celery sticks, kirkland bacon crumbles, asparagus pickled, palm hearts, cottage cheese. Dinner: milk, rice crackers, stuffed mushroom cap. Snacks/Other: rice crackers, tangerine. more...
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gaining 1.0 lb a week
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