ChasidyL's Journal, 19 February 2013

190.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 42.66g | Prot: 66.62g | Carb: 77.00g.   Breakfast: mc donalds sausage biscuit. Lunch: sharp cheddar cheese stick, BAKED CHICKEN BREAST. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks , BOIL EGG WHITE, DELI TURKEY, BOIL EGG WHITE, mc donalds small coca cola. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...