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i totaly forgot about the challenge..starting a new diet as of today,
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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701 kcal
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Fat: 30.26g | Prot: 90.87g | Carb: 6.99g.
Breakfast: slice of turkey, slice of ham, boil egg, boil egg white. Lunch: 12 boiled shrimp, salmon. Dinner: Hard Boiled Egg Whites, Hard Boiled Egg Whites, Hard Boiled Egg Whites, Tuna in Water (Canned). Snacks/Other: boil egg whites, cheese stick, boil egg white, trails best. more...
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gaining 4.0 lb a week
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