JoyGoal's Journal, 19 February 2013

154.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1708 kcal

Fat: 63.45g | Prot: 58.82g | Carb: 185.42g.   Breakfast: Organic Sugar, 1% Milk, Coffee, Banana , 1% Milk, Rasin Nut Bran Cereal . Lunch: Table water crackers, Table water crackers, Goat Cheese, Peanut Sause, Asparagus, Carrot, Squash, Zucchini. Dinner: Soup, red wine, Bread, Chicken Curry Rice Soup. Snacks/Other: salsa, Avocado, Cheddar Cheese, bread, Dark Chocolate Bar, Sweet and Salty Nut Granola Bar. more...

2579 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...