Weigh In record (no journal entry) for 07 April 2013
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2226 kcal
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Activities & Exercise:
Bowling - 1 hour, Running (jogging) - 5/mph - 30 minutes, Hiking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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