JoyGoal's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
149.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2226 kcal Activities & Exercise: Bowling - 1 hour, Running (jogging) - 5/mph - 30 minutes, Hiking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JoyGoal's own diet   losing 0.7 lb a week

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JoyGoal recorded a Weight Entry at 164.0 lb.

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