Weigh In record (no journal entry) for 19 February 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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958 kcal
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Fat: 48.81g | Prot: 99.15g | Carb: 33.19g.
Breakfast: Regular Coffee, Dill Pickle Zippers. Lunch: Chicken Soup Mix, Omega Natural Blend of Canola, Soy & Olive Oils, Lettuce, Green Peppers, Broccoli, Cucumber (Peeled), Cauliflower. Dinner: beef sirloin. Snacks/Other: ideal protein pina colada, water. more...
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2580 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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