Weigh In record (no journal entry) for 19 February 2013
|
130.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1934 kcal
|
Fat: 42.29g | Prot: 79.37g | Carb: 310.48g.
Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Cranberry Almond Crunch, Orange Juice . Lunch: Bananas, Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Skim Milk, Creamed Macaroni with Cheese. Snacks/Other: Herbal Tea. more...
|
|
2146 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No willpower's weight history
|