No willpower's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2437 kcal Fat: 65.54g | Prot: 91.02g | Carb: 381.53g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Orange Juice , Milk (Nonfat) . Lunch: Bananas , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Soft Fruit and Nut Squares, Classic Chips (16g), Baking Chocolate Squares. more...
2126 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...



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