No willpower's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2437 kcal Fat: 65.54g | Prot: 91.02g | Carb: 381.53g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Cranberry Almond Crunch, Orange Juice . Lunch: Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Baking Chocolate Squares, Soft Fruit and Nut Squares, Classic Chips (16g). more...
2126 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
warrenwinter commented on NavymomT's Journal Entry.
Ginsin commented on their Journal Entry.
Life is a gift replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dweller101 and jimmiepop are now buddies.
C0bby and Christinemeowk are now buddies.
LRogers recorded a Weigh In at 141.2 lb.