No willpower's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2437 kcal Fat: 65.54g | Prot: 91.02g | Carb: 381.53g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Orange Juice , Milk (Nonfat) . Lunch: Bananas , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Classic Chips (16g), Baking Chocolate Squares, Soft Fruit and Nut Squares. more...
2126 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 203.2 lb.
Len Mthimunye recorded a Weigh In at 187.4 lb.
40togo commented on orcaprice's Journal Entry.
dorindam59 supported gmartineau's Journal Entry.
largolad updated their Food Diary.
mkraatz recorded a Weigh In at 202.6 lb.
emoore1964 updated their Food Diary.
bluesgent recorded a Weigh In at 212.5 lb.