Weigh In record (no journal entry) for 20 February 2013
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130.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2437 kcal
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Fat: 65.54g | Prot: 91.02g | Carb: 381.53g.
Breakfast: Orange Juice , Cranberry Almond Crunch, Milk (Nonfat) , Coffee with Cream and Sugar. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas . Dinner: Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Classic Chips (16g), Soft Fruit and Nut Squares, Baking Chocolate Squares. more...
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2126 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Sleeping - 4 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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