kira1ar's Journal, 24 August 2019

239.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 69.49g | Prot: 86.15g | Carb: 122.59g.   Breakfast: Philadelphia Regular Cream Cheese, Meijer Flax Seed Waffles. Lunch: Morton's of Omaha Turkey Pot Roast. Dinner: Seattle Sutton’S Veggie Pita Pocket. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Nice! Honey Roasted Whole Cashews. more...

3039 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Standing - 45 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...