Weigh In record (no journal entry) for 18 February 2013
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1107 kcal
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Fat: 42.71g | Prot: 43.42g | Carb: 139.32g.
Breakfast: instant oatmeal weight control maple& brown sugar, cain's coffee creme fat free, sweet n low, coffee ground. Lunch: popcorn. Dinner: premium saltine crackers original, beef stew potatoes and carrots. more...
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2261 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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