Weigh In record (no journal entry) for 09 February 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2013:
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1010 kcal
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Fat: 35.43g | Prot: 40.50g | Carb: 145.06g.
Breakfast: instant oatmeal weight control maple& brown sugar, cain's coffee creme fat free, sweet n low, coffee ground. Lunch: ritz crackers, little smokies. Dinner: crackers ritz, 15 bean cajun soup. Snacks/Other: apple. more...
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2236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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