Weigh In record (no journal entry) for 23 August 2019
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242.6 lb
Lost so far: 17.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1362 kcal
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Fat: 87.02g | Prot: 97.12g | Carb: 45.01g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Hikari Miso Enjuku Tofu Miso Soup, Simply Asia Vietnamese Inspired Pho Beef Broth. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Butter (Salted) , Food Club Large Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Chicken Caesar Salad. Snacks/Other: Coleman Natural Basil & Roasted Garlic Organic Chicken Meatballs. more...
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losing 14.0 lb a week
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