Weigh In record (no journal entry) for 18 February 2013
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177.9 lb
Lost so far: 2.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1918 kcal
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Fat: 93.72g | Prot: 68.30g | Carb: 209.92g.
Breakfast: Bacon Chicken Ranch Quesadilla, Waffle Potato Fries (Small), Chicken Sandwich Deluxe. Lunch: Dr. Pepper (20 oz), Light Mayonnaise. Dinner: Fun Dip. more...
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losing 0.4 lb a week
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