Weigh In record (no journal entry) for 28 February 2013
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1690 kcal
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Fat: 89.11g | Prot: 39.74g | Carb: 195.96g.
Breakfast: Mixed Berry, Chewing Gum (Sugarless). Lunch: Water, Tagalongs, Sour Cream and Onion Flavor Potato Chips. Dinner: Thank U Berry Munch, Somoas. Snacks/Other: Chewy Chocolate Chip Granola Bar, Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Crispy Chicken. more...
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losing 0.8 lb a week
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