Weigh In record (no journal entry) for 18 February 2013
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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852 kcal
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Fat: 44.94g | Prot: 37.16g | Carb: 85.56g.
Breakfast: corny Free, corny Free. Lunch: Semmel, Gouda Cheese, Salami. Dinner: Toasted Rye Bread, Bolognaise Sauce, Fruchtjoghurt. more...
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gaining 0.8 lb a week
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