Weigh In record (no journal entry) for 17 January 2013
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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850 kcal
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Fat: 28.13g | Prot: 42.44g | Carb: 114.01g.
Breakfast: Free Schoko. Lunch: Apples. Dinner: Chicken Curry, Beef Goulash with Noodles, Large Hamburger. Snacks/Other: Fruchtjoghurt, Toasted Rye Bread, Free Schoko. more...
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losing 0.8 lb a week
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