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lose10kg
Journal
17 Feb 13
lose10kg's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
136.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 February 2013:
896 kcal
Fat: 21.23g | Prot: 42.92g | Carb: 125.70g.
Breakfast:
green tea, banana.
Lunch:
green tea, salad, salad with breast meat.
Dinner:
water, white rice with meat.
Snacks/Other:
apple crumble.
more...
1800 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours.
more...
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