lose10kg's Journal, 17 February 2013

I CAN DO THISSSS!!! i must lose 1kg this week at least!!!

Diet Calendar Entries for 17 February 2013:
896 kcal Fat: 21.23g | Prot: 42.92g | Carb: 125.70g.   Breakfast: banana, green tea. Lunch: salad with breast meat, salad, green tea. Dinner: white rice with meat, water. Snacks/Other: apple crumble. more...
1800 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
on diet lose10kg's own diet  

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