Weigh In record (no journal entry) for 21 August 2019
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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915 kcal
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Fat: 34.22g | Prot: 84.42g | Carb: 63.63g.
Breakfast: Café. Lunch: Cebolas Maduras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Frango Grelhado. Snacks/Other: Casa de Bolos Bolo Toalha Felpuda. more...
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gaining 0.2 lb a week
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