Weigh In record (no journal entry) for 17 February 2013
|
194.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
4338 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
singingsprocket's weight history
|