Weigh In record (no journal entry) for 30 July 2010
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245.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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440 kcal
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Fat: 23.80g | Prot: 38.20g | Carb: 22.00g.
Breakfast: Carnation Breakfast Essentials No sugar added. Lunch: Lactose Sugar Free Light Chocolate Shake, Tijuana Mama Pickled Sausage 2.4 oz. more...
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gaining 11.2 lb a week
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