shortyk80's Journal, 17 February 2013

151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 21.12g | Prot: 20.69g | Carb: 7.37g.   Breakfast: Strawberries, Onions, Cooked Asparagus (from Fresh), Low Fat Turkey Bacon, Egg Omelet or Scrambled Egg. more...

2440 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour and 23 minutes, Standing - 1 hour. more...