Weigh In record (no journal entry) for 12 February 2013
|
235.2 lb
Lost so far: 9.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1934 kcal
|
Fat: 97.47g | Prot: 75.87g | Carb: 197.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked) , Margarine (Regular, 80% Fat with Salt, Tub) , Whole Wheat Bread. Lunch: Creamy Peanut Butter, Bananas, Whole Wheat Bread. Dinner: Tortilla Chips (White Corn), Refried Beans (Canned), Quesadilla with Poultry and Cheese, Tamale with Meat. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hootiegal45's weight history
|