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Back on track with No Donuts!! Had a plams full of cashews for a snack this morning... really helps with the temptation. Much better day so far.
Diet Calendar Entries for 20 August 2019:
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1010 kcal
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Fat: 60.30g | Prot: 63.29g | Carb: 40.59g.
Breakfast: Harris Teeter Blueberries, Cottage Cheese. Lunch: Great Value Mayo, French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water, Pearls Olives to Go Kalamata, Kroger Aged Sharp White Cheddar Cheese, Bell Peppers, Cucumber (with Peel). Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3588 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
20 Aug 19 by member: Miraculum
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Thanks!! I'm trying!!! Hopefully, a little better everyday!!
20 Aug 19 by member: Bodybeautiful870
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Good job of dusting off those donuts and eating healthy today. :) Day by day! Are you fasting?
20 Aug 19 by member: diana1096
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Im not fasting...like a real set time... I usually have dinner around 6pm and then breakfast at 7-ish. So thats really it. I'm not like some that fast 20hours... I haven't built my bravery up for that yet. lol!
21 Aug 19 by member: Bodybeautiful870
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