| October 2021 |
| Mon 4th: |
783 *
|
65%
|
fat: 41.34g |
| |
protein: 74.55g |
| |
carbs: 31.65g |
|
-
|
-
|
| Sun 3rd: |
580 *
|
48%
|
fat: 37.00g |
| |
protein: 56.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
940 *
|
78%
|
fat: 27.41g |
| |
protein: 86.77g |
| |
carbs: 95.68g |
|
-
|
-
|
| Wed 29th: |
780 *
|
65%
|
fat: 24.41g |
| |
protein: 56.77g |
| |
carbs: 90.68g |
|
5031*
|
 4251
|
| Tue 28th: |
983 *
|
82%
|
fat: 36.69g |
| |
protein: 69.76g |
| |
carbs: 112.27g |
|
5031*
|
4048
|
| Mon 27th: |
930 *
|
78%
|
fat: 36.50g |
| |
protein: 69.12g |
| |
carbs: 98.79g |
|
-
|
-
|
| Wed 22nd: |
856 *
|
71%
|
fat: 34.86g |
| |
protein: 73.32g |
| |
carbs: 75.58g |
|
-
|
-
|
| Tue 21st: |
1069 *
|
89%
|
fat: 67.75g |
| |
protein: 82.93g |
| |
carbs: 48.59g |
|
4826*
|
3757
|
| Mon 20th: |
1060 *
|
88%
|
fat: 58.61g |
| |
protein: 105.80g |
| |
carbs: 49.31g |
|
4783*
|
3723
|
| June 2021 |
| Mon 7th: |
674 *
|
37%
|
fat: 32.30g |
| |
protein: 41.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 1st: |
423 *
|
24%
|
fat: 24.76g |
| |
protein: 36.29g |
| |
carbs: 11.29g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
567 *
|
32%
|
fat: 45.94g |
| |
protein: 30.58g |
| |
carbs: 6.77g |
|
-
|
-
|
| Mon 9th: |
549
|
30%
|
fat: 40.42g |
| |
protein: 18.76g |
| |
carbs: 17.07g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
959
|
53%
|
fat: 61.92g |
| |
protein: 52.76g |
| |
carbs: 40.07g |
|
-
|
-
|
| Wed 21st: |
569
|
32%
|
fat: 35.60g |
| |
protein: 22.85g |
| |
carbs: 26.65g |
|
-
|
-
|
| Tue 20th: |
1010
|
56%
|
fat: 60.30g |
| |
protein: 63.29g |
| |
carbs: 40.59g |
|
3588*
|
2578
|
| Mon 19th: |
1350
|
75%
|
fat: 85.18g |
| |
protein: 54.74g |
| |
carbs: 107.81g |
|
3588*
|
2238
|
| Tue 13th: |
515
|
29%
|
fat: 33.09g |
| |
protein: 37.56g |
| |
carbs: 18.47g |
|
3419
|
2904
|
| Mon 12th: |
632
|
35%
|
fat: 44.18g |
| |
protein: 37.59g |
| |
carbs: 24.75g |
|
-
|
-
|
| Thu 8th: |
578
|
32%
|
fat: 39.76g |
| |
protein: 22.90g |
| |
carbs: 34.90g |
|
-
|
-
|
