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Jah2555
Journal
17 Feb 13
Jah2555's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
187.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1246 kcal
Fat: 41.20g | Prot: 67.57g | Carb: 152.48g.
Breakfast:
Egg, White Bread , Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce.
more...
2512 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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Jah2555's weight history
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