max99d's Journal, 17 February 2013

245.2 lb Lost so far: 13.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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703 kcal

Fat: 17.50g | Prot: 33.50g | Carb: 110.28g.   Breakfast: Shredded Wheat and Bran, 1% Fat Milk, Bananas , Instant Coffee (made from Powdered). Lunch: sweet with heat mustard, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Bananas . more...

3176 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...