Weigh In record (no journal entry) for 16 February 2013
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246.5 lb
Lost so far: 12.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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999 kcal
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Fat: 16.40g | Prot: 97.36g | Carb: 125.03g.
Breakfast: Marinated Smoky Maple Tempeh, Cantaloupe Melons, Mushrooms, Egg, Bavarian Rye Bread. Lunch: Chalet Dipping Sauce, Multigrain Roll, Vegetable Medley, Quarter Chicken (White Meat No Skin). Dinner: Dark Rye Wholegrain Crispbread, Chicken Breast Boneless Skinless. Snacks/Other: Red Delicious Apples, Bananas . more...
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2724 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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