Weigh In record (no journal entry) for 29 July 2010
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1799 kcal
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Fat: 58.91g | Prot: 64.53g | Carb: 259.32g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer, Churn Style Butter, Mozzarella Cheese Sticks. Lunch: Baked! Original Potato Crisps. Dinner: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Snacks/Other: Jello Sugar Free Pudding - Caramel, Crunchy Granola Bars - Cinnamon, High Protein Cereal Bar - Peanut Butter. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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