3toons's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2013:
1246 kcal Fat: 45.07g | Prot: 67.84g | Carb: 163.49g.   Breakfast: blueberries, skim milk, kashi crunch cereal. Lunch: welchs strawberry spread, natures own whole wheat, peanut butter jif. Dinner: Fruit Cup (Small), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: planters dry roasted peanuts. more...
2014 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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